Bridging Ancient Wisdom and Modern Living
Welcome to Schott Health! Rediscover your body's natural potential through mindful wellness practices rooted in ancestral wisdom. At Schott Health, I bridge the gap between our modern lifestyle and our body's innate design. Through specialized bodywork and personalized coaching, I help you create a sustainable health strategy that honors what makes us fundamentally human while adapting intelligently to today's world. Your body has an extraordinary capacity for healing and vitality. My approach helps you access this potential through evidence-based techniques and compassionate guidance. Begin your journey toward authentic wellness today.
My Journey
After years of navigating the competing demands of modern life, I discovered that true wellness requires honoring our ancestral design while adapting intelligently to today's world. My background as a wellness entrepreneur, lifestyle coach, and bodywork has led me to develop the Three Worlds approach to health and wellness—a methodology that acknowledges we simultaneously inhabit digital, urban, and natural environments, each with distinct impacts on our wellbeing.
My Philosophy
I believe that optimal health comes from alignment—finding the balance between our biological heritage and our contemporary reality. Through my practice, I help clients rediscover their innate capacity for resilience, movement, and sensory intelligence that often becomes dormant in our convenience-oriented culture. What makes my approach different is the recognition that we don't need to reject modernity to thrive; we need to engage with it mindfully while preserving our essential human experience.
Services & Workshops
Wellness Coaching
In today's complex environment, true wellness requires adapting to three distinct worlds we inhabit simultaneously: - The Digital World - Where our attention is constantly divided and our bodies often still - The Urban World - Fast-paced, convenience-oriented, and removed from natural rhythms - The Natural World - Our ancestral home, where our bodies and minds evolved to thrive At Schott Health, my coaching approach helps you navigate these intersecting environments with intention and balance. I offer personalized strategies to help you remain fully human while adapting to modern demands.
Bodywork
Your body tells a story—one written in movement patterns, tension, and compensations developed throughout your life. My specialized bodywork approach reads this story and helps rewrite it for greater freedom and function.
Unlike conventional treatments that focus only on symptoms, my bodywork addresses the fascial network—the continuous web of connective tissue that surrounds every muscle, bone, nerve, and organ in your body. Through precise trigger point therapy and myofascial release techniques, I help release restrictions that standard approaches often miss.
This integrative method is particularly effective for:
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Resolving persistent pain that hasn't responded to conventional treatment
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Recovering from injuries when other therapies have plateaued
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Enhancing athletic performance by restoring optimal movement patterns
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Improving posture and alignment affected by modern sedentary lifestyles
Each session combines hands-on therapy with education about your body's interconnected systems, empowering you with knowledge to maintain progress between appointments. Whether you're facing a specific injury or seeking to improve overall function, my bodywork creates lasting change by addressing root causes rather than temporary symptom relief.
Many clients experience significant improvement in just 1-3 sessions, even with conditions they've struggled with for years.
Group Programs/ Workshops
Experience the power of collective learning in our specially designed group settings. These intimate gatherings combine education with practical application, creating a supportive environment for lasting transformation.
My workshops address the unique challenges of modern living through hands-on experiences that reconnect you with your body's innate wisdom. Each program integrates movement, nutrition, and lifestyle practices designed to restore balance across digital, urban, and natural environments.
Participants benefit not only from expert guidance but also from the shared journey with others facing similar challenges. These community experiences offer both affordability and the motivation that comes from group accountability.
From single-day intensives to multi-week programs, each offering provides actionable strategies you can immediately implement into your daily life—creating sustainable change rather than quick fixes that don't last.
Education
Knowledge is power—especially when it comes to understanding your body in our modern environment. My educational resources bridge the gap between complex health science and practical daily application.
Drawing from both ancestral wisdom and cutting-edge research, these materials provide clarity in the often confusing landscape of health information. Each resource is carefully designed to help you understand not just what practices support optimal wellness, but why they work and how to implement them effectively.
From detailed explanations of fascial anatomy to guides on rewilding your daily routines, these educational tools empower you to make informed decisions about your health. Whether you're troubleshooting specific issues or building a comprehensive wellness strategy, these resources serve as your roadmap to sustainable vitality.
Available in multiple formats—articles, videos, and downloadable guides—my educational content supports your wellness journey between sessions and helps you become the ultimate authority on your own body.
Testimonials
"For years, I followed all the 'right' advice—strict low-carb diet, regular exercise, supplements—yet my blood sugar levels kept creeping toward the pre-diabetic range. Medication seemed inevitable until I started working with John. Rather than adding more restrictions, he identified subtle circadian mismatches in my daily routine that were sabotaging my efforts. Within weeks of implementing his targeted recommendations for timing my meals, sleep, and light exposure, my blood sugar normalized. Six months later, my doctor was amazed by my lab results. John's three-worlds approach gave me the missing piece that conventional health advice couldn't provide."
— Pablo L., Entrepreneur
After trying countless wellness programs that either felt too extreme or too superficial, John's group workshops struck the perfect balance. The education was eye-opening, explaining not just what to do but why it matters for our modern lives. The community aspect kept me accountable, while the practical techniques were easy to implement despite my busy schedule. What sets this approach apart is how it addresses all dimensions of our modern existence—digital, urban, and natural. Three months in, my chronic shoulder tension has resolved, my sleep has improved dramatically, and I've developed a renewed appreciation for simple daily practices that connect me to my essential human nature."
— George A., Commercial Real Estate
After being diagnosed with severe tennis elbow, I was reluctantly considering surgery as a last resort. I had tried everything—physical therapy, massage, chiropractic, even dry needling—all with minimal relief. The pain was preventing me from playing, which is my passion & profession. In desperation, I scheduled a session with John, not expecting much different from previous treatments. From the first appointment, I could tell his approach to trigger point and myofascial release was completely different. He understood the fascial connections throughout my arm in a way no previous practitioner had. After just two sessions, I experienced what felt impossible—I could play again without pain! I prevented surgery and have returned to competitive pickleball with better performance than before the injury. His bodywork approach didn't just mask symptoms—it addressed the root cause that everyone else had missed."
— Coach B., Competitive Pickleball
Frequently asked questions
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